The HYROX Recovery Stack: 5 Essential Supplements to Fuel Your Hybrid Training

If you’ve recently caught the HYROX bug, you already know: this isn’t your average gym routine. When you’re mixing 1km sprints with heavy sled pushes and 100 wall balls, your body isn’t just working out, it’s undergoing a massive metabolic demand.

As we move through 2026, the “hybrid athlete” is the new standard. But here’s the truth I’ve learned from years in the fitness space: You don’t win the race on the track; you win it in your recovery. If you’re finishing your 9-5 and heading straight to the turf, your baseline nutrition needs to be bulletproof.

Today, I’m breaking down a supplement stack that would give you everything you need to fuel and recover from your HYROX training. Let’s call it the “HYROX Stack”, a curated selection of tried-and-true brands and products I trust to keep my energy high and my muscle soreness low.

1. The Foundation: IM8 Daily Ultimate Essentials & Longevity

Before we talk about pre-workouts or protein, we have to talk about your cellular health. I always tell my clients that you can’t build a skyscraper on a cracked foundation.

I’ve started recommending the IM8 Daily Ultimate Essentials as the “all-in-one” starting point. What I love about IM8 is that it isn’t just a multivitamin; it’s a comprehensive system designed to replace about 16 different bottles on your counter. It includes 92 nutrients, probiotics for gut health (essential when you’re consuming more protein), and a specialized “5-Complex System.”

For those of us really pushing our limits, I stack this with their new Longevity supplement. HYROX training is high-stress. The Longevity formula targets the hallmarks of aging and cellular repair. When you’re putting your joints and heart through the wringer, having that mitochondrial support is the difference between feeling “burnt out” and feeling “primed” for your next session.

2. The Energy: EHPLabs OxyShred

We’ve all had those Wednesdays where the 5 PM motivation is… lacking. In my case, 6 months out of the year, I need every tool in the toolbox to get myself out of bed and out into the cold at 5AM. For HYROX training, you need a pre-workout that gives you sustained energy without the “skin-crawling” jitters or the dreaded post-workout crash.

EHPLabs OxyShred has quickly become my new favourite pre-workout since I started testing it in September of this year. Because it’s a thermogenic, it helps your body utilize fat for fuel, which is exactly what you want during those 1KM, aerobic running blocks. It also contains L-Tyrosine and Huperzine A, which boost the ability to stay focused when you’re on your 7th kilometer, and your brain is telling you to quit.

3. The Power: Organika Creatine or Arrae Tone

Creatine is no longer just for bodybuilders. In 2026, it is widely recognized as a “must-have” for women’s brain health and explosive power. In HYROX, you need that “snap” to move the sled and the endurance to keep your pace.

These are my two favourite creatine supplements, depending on their goals:

• The Purist Choice: Organika Creatine Monohydrate. It’s clean, tasteless, and high-quality. If you like adding your supplements to your morning smoothie or coffee, this is your go-to. It’s effective, affordable, and pharmaceutical grade. And if you want 25% off, use code RILEY_25 at checkout.
• The Lifestyle Choice: Arrae Tone. If you’ve ever avoided creatine because you’re worried about “the bloat,” Arrae Tone is the answer. These are gummies specifically formulated for women. They include Slimbiotics and ginger root to prevent digestive discomfort. It’s the easiest way to get your 5g of creatine while also supporting a leaner body composition. I’ve had a great experience with this supplement and was surprised that it really lived up to its health claims.

4. The Repair: 1Up ISO Protein

You have a 30-to-60-minute window after a HYROX simulation where your muscles are screaming for amino acids. If you miss this, you’re going to feel it in your legs the next morning.

I personally work with 1Up ISO Protein because their protein powders are some of the most “digestible” on the market. There is nothing worse than a protein shake that leaves you feeling heavy and lethargic. Their Whey Protein Isolate is filtered to remove excess lactose and fats, making it lean and fast-absorbing. Plus, their flavors actually taste like a treat, which helps when you’re trying to stay consistent with your nutrition. I love the salted caramel flavour.

5. The “Secret Sauce”: Electrolytes & Magnesium

Because HYROX involves so much sweating (those indoor venues get hot), you cannot rely on water alone. I recommend adding a high-quality electrolyte powder to your water bottle during your workout to maintain nerve function and prevent cramping during the lunges.

Finally, for nighttime recovery, Organika’s Magnesium Bisglycinate is a game-changer. It relaxes the nervous system and ensures that the sleep you do get is deep and restorative.

Final Thoughts

Training for a race like HYROX is a testament to what your body is capable of. But remember: you are an athlete now. Athletes don’t just “eat”—they fuel. By starting with a foundation like IM8 and layering in targeted support from EHPLabs and Arrae, you’re giving yourself the best chance to cross that finish line with a smile on your face.

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