In this first edition of Monday Mind Set, I focus on this idea of self belief and challenging the negative self-talk that tells you you can’t.
With the Monday Mind Set, my goal is to give you something to think about, or an intention to set for the week that will help you get closer to achieve your health and fitness goals.
Tag Archives: inspiration
How to Stay Motivated on Your Fitness Journey: Tips and Tricks from Experts
Embarking on a fitness journey is a commendable endeavor, but maintaining motivation throughout the process can be challenging. As a personal trainer with over two decades of experience, I’ve witnessed countless individuals succeed by staying motivated. I have also gone through seasons of high and low motivation, so I’ve had to find tricks and toolsContinue reading “How to Stay Motivated on Your Fitness Journey: Tips and Tricks from Experts”
Riley Pearce 