Many people believe that it doesn’t count as cardio unless it’s for 20 minutes or more, but I am going to give you 3 ways to crush cardio in 10 minutes or less.
Tag Archives: cardio
Cardio Finishers: What Are They, When Should You Do Them, and How to Add Them to Your Next Workout
One of my secret weapons in my training is cardio finishers. These are high intensity exercises that drain every last drop of energy from my body at the end of my workout – hence cardio finisher.
But there is a subtle art to the cardio finisher, which I will explain in this article so that you can start adding in these workout weapons into your gym routine 🔥
Riley Pearce 