The Hip Thrust: How to Correct Your Form so Your Lower Back Doesn’t Hurt
The hip thrust is super popular and great for the booty, but can cause back pain if done wrong. Here’s a step-by-step guide to perfect your form and avoid injury. Happy lifting!
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Top 3 Tips to Improve Your Deadlift Technique
If you want to improve your deadlift technique, here are 3 simple tips. Firstly, don’t look up – it messes with your spine alignment. Then, position your mirror beside you to check your form. Lastly, focus on creating tension in your arms and back instead of pinching your shoulder blades. Give it a try and…
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Riley Pearce 