Don’t Fall Off the Wagon: 4 Steps to Reclaim Your 2026 Goals by February
Feeling like you’ve lost your New Year’s momentum? Don’t give up yet. Discover a simple 4-step guide to reclaiming your 2026 health goals and staying on track.
Why HYROX is Taking Over North America (and Why It’s the Perfect Goal for Women in 2026)
Discover why HYROX is the fastest-growing fitness race in Canada and North America. Learn the 8 functional stations and how to start training as a beginner.
Contrast Therapy: How cold plunging and saunas build resilience
Contrast therapy is gaining popularity for its numerous health benefits, combining cold plunges and sauna sessions to enhance recovery, circulation, and mental clarity. As various companies like Plunge make this practice accessible at home, individuals can improve their resilience and overall well-being with just a few minutes daily. Embrace this enriching wellness trend!
Riley Pearce 