Monday Mind Set: You’re Braver than you Believe

Set Your Mind, Set Your Week, Set Yourself Up for Success.

“You’re braver than you believe, stronger than you seem, and smarter than you think.” – Winnie the Pooh

The Power of Self-Belief and Learning to Trust Yourself

What if, just for today, you chose to believe in yourself completely? No second-guessing. No doubting your abilities. Just full, unwavering trust that you are capable of achieving your goals.

I see this with my friends and loved ones too often; we let hesitation and self-doubt hold us back. We set incredible goals, but let a false narrative about ourselves sabotage our progress before we even begin.

And I get it. Life is full of experiences and people that make us genuinely believe that we shouldn’t trust ourselves. But for this week’s inaugural edition of The Monday MindSet, I want to encourage you to make today the day you start believe in yourself, and trusting that when you set a goal for yourself, you have everything you need to achieve it – and you are more than capable of achieving it.

A MindSet Shift for the Week

This week, I challenge you to:
✅ Revisit your goals and the steps you’re taking to achieve them.
✅ As you think about your goal, say to yourself “I can achieve this because I trust that I will do what it takes to achieve this”
✅ Trust that every decision you make is leading you toward that goal.

When doubt creeps in (because it will), pause. Replace it with belief. Every great achievement starts with someone who simply decided to try—why not you?

Your Call to Action

💡 Right now, take a deep breath and say it out loud: I believe in myself. I trust myself to do what is right for my journey.

Go into this week knowing that you are already equipped for success. Believe it, act on it, and watch what happens.

Do Something Good for Your Body Today.

Check out the blog post that inspired this week’s Monday Mind Set here.

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